Hey there!

Ever feel like you're always on the back burner? Like you're juggling everyone else's needs but yours are nowhere in sight? Let's chat about some things you might be dealing with:

Stuck in the Yes-Trap? I get it, you're the person everyone relies on because you never seem to say no. But let's be real, it's tiring, isn't it? Always being on call for others and putting yourself last. How about we find a way to put YOU first for a change?

Scared of Being Left Alone? It's tough when you feel like you have to hold back your true feelings just to keep people around. But guess what? You don't have to lose yourself to keep others. We're going to explore how to voice your needs without fear of losing those you care about.

TMI Regrets? Do you ever overshare and then kick yourself for it later? You're not alone! Let's work on finding that sweet spot where you can share what you need to, without feeling like you've said too much.

Bottling Up Resentment? It's easy to let unspoken frustrations pile up, especially when people don't respect your boundaries. We'll dive into how to speak up for yourself. It's all about getting rid of that bitterness and making room for more peace in your life.

Feeling Anxious or Angry When Overstepped? It's really challenging when people don't respect your boundaries, isn't it? That mix of anxiety and anger can be overwhelming. But don't worry, we've got some strategies to help you stay cool and assertive, even when things get tough.